No one keeps the water we boil our rice in as no one is really aware about the benefits it offers. Rice water is a liquid full of healthy nutrients that offers numerous health benefits which can significantly improve our overall health. Here are 8 reasons why you should drink rice water every day:
Prevents dehydration
We lose a lot of water through sweating in the summer, which leads to dehydration and nutrient loss as well. Luckily, drinking rice water can hydrate your body and replenish the levels of various nutrients in the body.
An excellent source of energy
Rice water is rich in carbs, which can provide your body with enough energy for the day. Our body uses carbs as an energy source, so make sure to start your day with a glass of rice water in the morning. You can also drink the liquid any time you’re feeling robbed of energy.
Treats viral infections
Rice water is a natural fever remedy as it has the ability to restore nutrient and fluid loss in the body. It also accelerates the healing process and relieves infections fast.
Prevents constipation
Rice water is rich in fiber which will boost your digestion and prevent numerous digestive problems such as constipation. The high starch content can balance the intestinal microflora and regulate digestion as well.
By drinking it regularly, rice water will prevent numerous diseases and conditions including cancer.
Relieves the symptoms of diarrhea
Rice water is a great natural remedy for diarrhea that is safe for use in children and infants. According to a recent study, it may even work better than any kind of diarrhea medication.
Prevents Alzheimer’s disease
According to studies, drinking rice water can prevent neurological conditions such as Alzheimer’s disease.
Protects you from the sun
Rice water is rich in oryzanol, a rare compound that can prevent the harmful effects of the UV-rays from the sun, effectively preventing numerous skin problems.
To prepare the rice water, just boil some rice in a pan full of water, then strain it and keep the liquid in a separate container. Once it’s prepared, use it to treat the aforementioned conditions.
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